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Want to Add your site in the sidebar, contact: ujjwaldubey@outlook.com | 10$ / Bookmarking SIte

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The treadmill is a very versatile cardio machine - you can walk, jog, run and sprint on it. And the adjust-ability of the speed and incline makes the most suitable playground for interval training (the best type of cardio). Should you have joint, knee or back problems you might like to you recognize the elliptical as the treadmill could be a bit heavy throughout the knees and joints. W

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